Rebel Wilson! Embracing a noticeable transformation, the actress embarked on a remarkable weight loss journey during her ‘year of health.’ Her commitment to a healthier lifestyle, which began in 2016, has led her to shed nearly 33 pounds.
In 2022, Rebel Wilson, the Australian native, was already cracking jokes about her remarkable weight loss. As the host of the U.K.’s BAFTA film awards in March, she humorously acknowledged that her trimmer frame would give her a boost in Hollywood.
“At the U.K. equivalent of the Oscars, Rebel Wilson addressed the topic of her weight loss humorously, saying, ‘Everyone is asking me, why did you lose weight? Clearly, it was to get the attention of Robert Pattinson. I didn’t lose weight just to get a guy, I did it to get more acting roles. Now I can play the non-funny love interest in an Adam Sandler film.”
In May 2020, Rebel expressed her goal to reach 75 kilograms, equivalent to 165 pounds, stating it was her mission.
Rebel Wilson shared on Instagram, ‘Even if you have to crawl towards your goals, keep going… it will be worth it. Try and give a little bit of effort each day. I know some days are frustrating as hell, you feel like giving up, you get annoyed at the lack of progress, but good things are coming your way… Both of these things are requiring a daily effort and there’s constant setbacks, but I’m working hard.’
Rebel Wilson expressed her happiness with her progress and a newfound respect for her body, emphasizing the importance of self-love. She shared a positive message in January 2021, advising others to appreciate themselves, stating, ‘Rather than step on the scale, look at yourself in the mirror and be like “dammmm girrrrrl … you’re smart and talented and accomplished and perfect just the way you are.
Rebel Wilson’s Impressive Weight Loss Journey: Unveiling the Secrets Behind Her Transformation
In April 2016, Rebel Wilson attributed her transformed physique to intensified workout routines. Her fitness journey included a four-day stint at The Ranch, a luxurious weight loss, wellness, and fitness retreat in Malibu, where she successfully shed 8 pounds.
In the new year, Rebel Wilson took her commitment to health a step further, declaring 2020 as ‘The Year of Health.’ She shared her dedication to an active lifestyle, opting for walks and consciously avoiding sugar and junk food. Accompanying her announcement were two beach photos on January 2, 2020, as she encouraged others to join her in making positive changes for the year.
As the New Year arrived, Rebel Wilson proudly reflected on her achievements, sharing two pictures that symbolized the uphill journey of her ‘Year of Health’ mission. Looking back on her progress, she pondered on setting new goals for 2021.
While Rebel has candidly shared her path to a healthier lifestyle, her journey has been far from straightforward.
While participating in the ‘Call Her Daddy’ podcast in February 2023, Rebel asserted that she refrained from losing weight until the completion of all three Pitch Perfect films.
I was restricted from losing a significant amount of weight due to contractual obligations for that movie. There were limitations, and you couldn’t lose or gain more than 10 pounds. It was specified in the contract.
How Rebel Wilson Incorporated Exercise into Her Weight Loss Journey
Commencing the New Year with a hiking adventure,” she captioned a photo on Instagram, posing in front of the iconic Hollywood sign in 2020. Her fans swiftly filled the comments section, praising her positive approach to weight loss, reminiscent of Adele’s journey. Rebel has shared her inclination for outdoor activities, emphasizing her love for physical exercise amid nature, a trend that persisted into 2021 with picturesque sunrise hike selfies.
Without a doubt, Rebel Wilson maintains a rigorous exercise regimen. In January 2016, the How to Be Single actress shared with E! that she hits the pavement five times a week to sustain her energy levels, with tennis ranking high among her preferred ways to break a sweat. She emphasized her commitment, saying, “I exercise like a mofo. I do personal training about five times a week. I also love playing tennis. I’m like a beast on the court. You shoot 16 hours a day … so you’ve really got to have that stamina.
Constantly altering their workout routine, Rebel Wilson‘s personal trainer, Jono Castano Acero, frequently shares videos of their sessions. The Acero Training Series (ATS), crafted by the former football player, is globally recognized and comprises a blend of compound and high-intensity interval training (HIIT) exercises.
On her rest days, Rebel has shared on Instagram about engaging in activities like zip-lining, snorkeling, jet-skiing, and other outdoor adventures. Rebel ensures she maintains her energy by staying active.
Rebel Wilson’s Diet: What Does She Eat?
Rebel Wilson has a complex relationship with food, as she shared with Cosmo. She associates eating with both moments of celebration and comfort, indulging in ice cream or dessert on happy or sad occasions. Wilson admitted to emotional or stress-eating, considering it her one vice since she doesn’t do drugs or drink much. She emphasized that she wouldn’t want to completely give up the pleasure of eating and seems more focused on maintaining a balanced relationship with food alongside her commitment to regular workouts.
Is Weight Loss Surgery Part of Rebel Wilson’s Journey?
Disregard the rumors—Rebel Wilson didn’t opt for weight loss surgery. She has consistently embraced her unique physique and takes pride in her curves. Reflecting on her early days in the industry, she shared, “Being unique and different was a really good thing. When I walked into my agent’s office for the first time [in 2009], they looked at me and said, ‘Wow, we have nobody on our books like you.’ And they signed me on my second day here,” as revealed to Cosmo in 2015.
Reiterating her perspective, Rebel Wilson emphasized, “I wouldn’t ever want to compete with what I call ‘the glamours’ — the really gorgeous people. I’m about the brain, the heart, and what’s on the inside. I feel really lucky to be the body type I am.